Why Should I Hire a Postpartum Doula?
Hiring a postpartum doula is a decision that can profoundly impact the well-being and transition of any new parent. From help with postpartum recovery to breastfeeding support, newborn care, household chores, and self-care strategies, postpartum doulas hold space for you and your growing family, empowering you to confidently navigate the journey of parenthood.
We know you may be asking yourself: “I have family and friends who will be around, and my partner will be home to help. Why would I need a postpartum doula?” And that is wonderful for us to hear! The more helpful hands the better - a postpartum doula will enhance that! Others may not be as fortunate to have family and friend support available.
Top 5 Reasons to Hire a Postpartum Doula:
Physical Support and Recovery. It’s no secret that pregnancy and childbirth take a toll on a woman's body! From managing pain and postpartum healing to nutrition and self-care, a postpartum doula’s expertise ensures that you have the tools and knowledge to recover well. There are many aspects to postpartum healing that are difficult, overwhelming, perhaps gross, and unfortunately common. Postpartum doulas are there to ease discomforts, offer suggestions on helpful supplies to have on hand, or even run out to the store to grab those supplies.
Infant Feeding Assistance. Whether you have intentions to breastfeed, bottle feed, pump, or a combination of it all, feeding your newest little one can be challenging. Postpartum Doulas can provide valuable guidance and assistance when it comes to establishing a successful feeding relationship. They can help with latching techniques, addressing common breastfeeding issues, and boosting your confidence in nurturing your baby as it works best for you and your family. Sometimes, you just need to hear that you’re doing right, and we make sure to do that, too!
Household Management. The demands placed upon a new mother can be overwhelming – breastfeeding challenges, sleep deprivation, hormonal shifts, and the emotional journey of bonding with a new baby. Then, there are still the household responsibilities! Postpartum doulas can help lighten the load by assisting with light housekeeping, meal preparation, and errands, allowing you to focus on bonding with your baby and getting much-needed rest, or simply having a moment to catch up on your favorite show (YES, you are allowed that time as well!).
Education and Resources. Postpartum doulas are highly knowledgeable about newborn care, infant development, safe sleep patterns and soothing techniques to understanding your baby's needs. We know just as much as two babies are not alike, neither are two families. Personally, our doulas meet you where you are with your parenting choices and techniques, all while boosting your confidence and empowering you as a new parent.
Emotional Support. Transitioning into parenthood can be a rollercoaster of emotions. It can be joyful, it can feel lonely - and it can even be both at the same time! Your postpartum doula is someone who understands, cares, will validate your feelings, and listen with an empathetic ear and heart. Postpartum depression and anxiety are common but often undiagnosed or untreated conditions. With a postpartum doula by your side, you can feel confident, supported, and capable of embracing the joys and challenges that lie ahead.
A postpartum doula support is about empowering new parents to prioritize self-care and wellbeing. By taking care of household tasks and providing compassionate emotional support, doulas create a nurturing environment where parents can focus on bonding with their baby and nurturing their own physical and emotional health. Doesn’t that all sound like things you deserve?